Links for Concussion Training (just choose one):
High School: https://nfhslearn.com/courses/61151/concussion-in-sports
Centers for Disease Control: https://www.cdc.gov/headsup/youthsports/training/index.html
Special Needs Exemption Request (note that GRAL prefers that the head coach fills out this form)
GRAL Swimmer/Employee Exemption Request
For a list of approved exemptions, sign in to the Board page.
USA Racing Start (Diving) Certification Guidelines and USA Checklist
GRAL-specific Checklist for Racing Starts (including boxes for Side Starts and Block Starts)
GRAL Rule Clarifications for Coaches – 2017
Meet Entry Change Form for Coach Changes at Meet
Information on building relays in the regular season (not applicable for Champs)